My holistic approach to health and well-being takes into consideration all areas of your life. From the food you eat to your work to the relationship you have with yourself and others. I firmly believe that lasting health is a journey, not a prescription to mask a symptom. As a coach, it’s my job to give you the tools you need, to put the power back in your hands.
How it works
The focus is centered around using whole foods, mostly or all plant-based, backed by a science-proven method to create a new way for you to enjoy food and get healthy. The focus doesn't just stop with what you eat; overall, we will look into the Why behind your food and lifestyle choices. By getting to the root causes that may have led you to the state of wellbeing you are currently stuck in.
Working together, we will begin to start the healing process from the inside out. This is whole mind, body, spirit wellness at its very best.
Truly investing in your health requires a commitment on both parts, by working together, we will create the life and body you desire in a real and achievable way. For complex health issues and weight loss clients, it may be necessary to work together for a more extended period. Bundled sessions are available.
Although I help individuals treat various symptoms and conditions - I specialize in weight loss, gut-related ailments and conditions, and general digestive and bowel issues.
Prices vary depending on the duration of time working together; I offer a range of options, from one-off sessions to more long term packages. I offer a complimentary 30-minute discovery session, so we can briefly get to know each other and see if it's a good match to work together.
Note: Many health insurance providers, cover Registered or Certified Nutritionists under extended or wellness benefit plans. Some employers offer alternative health benefits as an add-on option to their packages. Contact your employer or insurance provider for more information. Current insurance companies that cover nutrition counseling are Blue Cross, Claim Assure, Desjardins, Manulife, Sunlife Group, Greenshield, and Alberta Blue Cross.
When it comes to making lasting changes, there are no quick fixes. With that said, I typically work with clients over a series of sessions lasting anywhere from 3 to 6 months. During our time together I will give you all the tools and support you need to start your recovery and set you up for future success.
Initial meeting will be split in two sessions:
First session covers in depth case history, lifestyle assessment.
Second session we will go over at establish a goal and a action plan for the coming weeks.
Bi weekly sessions via in person, live chat or by phone.
For local clients grocery tours can be arranged and incorporated into our sessions.
Email support throughout.
When it comes to our diet and lifestyle choices most of us have a partner in crime. Let’s face it, it’s pretty hard to eat a salad while you watch your partner devour an entire pizza. Or when they come home and bring you “treats” cause they were thinking of you. I mean it would be rude not to eat them, right?
Getting healthy and making long term changes to your diet and lifestyle is much easier when everyone is on board. Chances are you didn’t get to where you are alone and you know what they say, “do the crime together, do the time together”
Sessions work the same as above, however I offer a large discount for couples.
You will each receive an in depth initial intake assessment and special custom plan suited for your individual conditions.
The remainder of your sessions will be shared and we will meet as a team.